"Matt is friendly, reliable, knowledgeable

and full of encouragement." - Jay

"Matt has trained my wife and I for 3 years now and we love his sessions" - Hugh

" I feel fitter and stronger than ever before and he always manages to push me further" - Martyn

"I've lost 5 1/2 inches from my stomach, 2 inches from my arms and 3 inches off my bum" - Katy

"I've lost over 3 stone" - Paul

"Everyone should have Matt in their life" - Liz

"Every session is different and he makes

you work hard whilst making it fun" - Marina

"I'm fitter, stronger and in better shape

because of Matt" Cara

"We do weights, boxing, cycling, plyometrics, kettlebells, TRX, med balls and more" - Tom

"I've lost 13% Body Fat and gained 8% muscle" - Olly

REPs Registration Number: R0042580

DO YOU WANT TO LOSE WEIGHT, 

TONE UP AND

GET FIT? 

ABOUT ME

Hi, I'm Matt, Founder and Principle Trainer at Focusing On You Personal Training. I've been a Personal Trainer and Sports Massage Therapist for over 10 years. I've never been on a diet, have only had 1 protein shake and eat what I want! I believe living a healthy life shouldn't be a chore and pride myself on making it enjoyable, personable and challenging. 

 

Being fit has always been a part of my life and I love showing my Personal Training clients how easy and enjoyable a healthy lifestyle can be. Whatever motivates and pushes you I'll find it, ensuring an enjoyable but demanding workout programme. 

 

For a results-driven, tough and genuinely enjoyable workout from Maidenhead to Marlow, Henley to Holyport, then contact me now and start achieving the results you deserve. 

 

WORKOUT AT HOME

"The improvements in my fitness have been fantastic. Each session is different and keeps me on my toes while keeping it all good fun" - Jonny

Regardless of your goals, the best way to keep motivated is to complete a wide range of exercises.

 

Our Personal Training sessions will never be the same and we will use the best exercise equipment, including industry-leading equipment such as ViPRs, TRX's and BOSU's,  wherever suits you best in Maidenhead, Windsor and throughout Berkshire. At Focusing On You Personal Training I'll give you the most diverse, results driven and interesting workouts in the industry.

Blending Functional Training with Strength Training ViPR's are one of the newest ways to train

ViPR'S

Great for burning fat and improving your cardio, HIIT is an essential part of any weight loss programme.

HIIT

We will use the stability ball to focus on the core muscles. Trying not to fall off is just the beginning! 

STABILITY BALL

Balance is important for every day life and a Bosu is one of the best tools to improve this. 

BOSU

Enhance your power with explosive Medicine Ball workouts. 

MEDICINE BALLS

With a wide range of exercises, suspension training uses your own body as the resistance. 

TRX

Boosting your strength and cardio, kettlebells should be used in any workout programmes.

KETTLEBELLS

Used to improve speed, agility and     co-ordination whilst adding cardio into the mix.

AGILITY LADDER

Aching stomach muscles are common after using gliders, which focus on the core. 

GLIDERS

These innocent looking Resistance Bands are used in place of free weights and are incredibly versatile. 

RESISTANCE BANDS

Heart-rate raising bench workouts tone the legs and improve your cardio. Upper body exercises are a must and so are the infamous Bunny Hops!

BENCH

Using your body as your weight has always been a PT's favourite. Push ups, sit ups, squats, planks, and tricep dips are just the beginning. 

BODY RESISTANCE

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