"The classes are great fun and varied." - Hannah

FITNESS CLASSES

What are Focusing On You Fitness Classes? 

 

Hate the gym? Lack motivation? Need a new focus? 

 

Focusing On You Fitness Classes in Maidenhead have been created to tone up your entire body in a motivating group session. Combining a unique mix of HIIT, Circuit Training & Toning exercises, the class is guaranteed to improve your overall fitness, increase your strength and tone your entire body. The weekly class has been specifically designed to consistently improve your overall fitness while engaging in a vibrant, lively and encouraging session. 

 

The class is perfect for all ages and abilities, whether you're new to exercise or already exercise regularly. 

 

 

What are the benefits of FOY Fitness Classes? 

- motivates you to train harder

- guarantees results

- workout with friends

- reduces risk of injury

- constantly challenges you

- learn correct technique

- focuses on all areas of fitness

- tones the whole body

Why choose FOY Fitness Classes? 

 

I've been a REPs registered Personal Trainer for over 10 years and have run fitness classes for 7 years. The class is great fun and exercises can be adapted to suit everyone. 

 

I pride myself on teaching good technique. Good technique is fundamental to a safe exercise class and means you'll be working the correct muscles to avoid injuries. 

 

 

 

When & where? 

 

Highfield Preparatory School,

2 West Road,

Maidenhead, SL6 1PD

 

 

Wednesday's 7.30pm - 8.30pm

(The new term starts Wednesday 1st May)

 

 

Onsite Free Parking -

the lower playground is used as the car park. 

 

 

 

How much are the classes? 

 

The first class is free!

 

£10 per class for the term (10 weeks)

£12 per class pay as you go

 

 

 

To book your space, please contact me in advance of your first class to check availability. 

 

You will need to complete a Medical Questionnaire on arrival so please arrive 15 minutes early on your first class. 

 

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