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    Bored of the gym? I’ll bring the gym to you.


    Wherever you want, whenever you want. I bring all the equipment we need for a great workout.

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    Relaxing Massages

    Need time out? Enjoy one of our luxurious massages.

    You deserve it.

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    Tracking your progress.

    I track your progress constantly throughout our Personal Training sessions, leaving it up to you to shout about your improvements.

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    Deep Tissue Massage

    Soothe those aching and tight muscles.

    Release tension and unwind…

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    Want to lose weight, tone up and have fun?


    Personal Training is simply the fastest way.

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  • Sian-Peers

    I’ve lost weight, have more energy and feel less stressed.

    Sian Peers

  • Tom-Francis

    I’ve lost 3 stone, toned up, and eat much healthier now. My lifestyle has improved 100%

    Tom Francis

  • Bride and Grooms

    The results were fantastic and I felt a million dollars on the big day!

    Lucy Graham

  • Sophie-and-kids

    I’ve maintained some pre-pregnancy fitness and feel healthy and energised.

    Sophie Jones

  • WEB-Pete-and-Lucy

    Training is great fun together. We’ve lost 9lbs and our diet has really improved.

    Pete and Lucy

  • WEB-Peter

    I’m much fitter and more motivated. I actually look forward to training!

    Peter Stoker

  • Nadine-Kape

    One year on and I’ve lost 35lbs. My whole outlook on a healthy lifestyle has changed.

    Nadine Higgs

    Gas Patio Heaters

    Nadine Higgs

  • WEB-Pat

    My fitness has improved and I even use some of the exercises in my own Pilates Classes.

    Pat Edwards

Are you looking for Personal Training in Windsor or Sports Massage Therapy in Windsor?

If you’ve been looking for a personal trainer in Windsor , or sports massage therapy in Windsor, then look no further! My name is Matt and I will help you to lose weight, tone up and improve your fitness levels through one-to-one sessions and a range of other fitness classes and massage therapies. I have been running Focusing On You for many years and my programmes consist of sessions which are tailored to your individual requirements and fitness classes such as ‘Matt’s Total Toning’, which are the perfect mix of calorie burning exercises and exercises for creating toned muscles, core strength and flexibility. I will support you in making real changes to your lifestyle, which will improve your overall fitness levels, achieve your goals and result in a healthier, happier lifestyle.

My Training Covers Windsor and Other Local Regions

My sessions cover Windsor but also other Berkshire regions. My overall fitness plans and sports massages will give you a renewed confidence in all aspects of your life. I will undertake a health assessment before we start to ensure that the programme is tailored to your current fitness levels as well as your goals and objectives. I will also provide all of the equipment and ensure that you are using it correctly. Whilst anyone who embarks on my programmes must realise that it will be hard work, my aim is to take the planning and stress away, leaving you to concentrate on motivation and ultimately, reaching those end goals.

Sports Massage Therapy Windsor

My sports massage therapy Windsor sessions are a great way to help you to stick to my programmes. I also offer a range of other massages which are a great way to relax and unwind including full body, deep tissue, back, neck & shoulder and Indian head massages, and these can be used independently of, or in conjunction with my training sessions and general fitness classes. So If you’ve been looking for a personal trainer in Windsor or sports massage therapy in Windsor simple call me on 07545 915056 and get started today!