Mum’s to Be

Sophie, 35

Sophie

Sophie, 35

“I started training with Matt at the beginning of my third pregnancy back in February 2011. Right from the outset, Matt impressed me with his knowledge of what exercises I should and shouldn’t be doing whilst pregnant and I immediately felt I was in safe hands. With Matt’s help, I have managed to maintain a really good level of fitness throughout my pregnancy and I feel, fit, healthy, toned and energised. Each session is different and you never know what you are going to get, but one thing is for sure, there is never a dull moment and the sessions fly by. As with my previous two pregnancies, I am planning to train until I am full term and I am already looking forward to (or should that be dreading?) the tough workouts Matt is promising to put me through to get me back to my pre-baby fitness levels!”. *Sophie subsequently had a healthy baby boy.


Ava, 29

Ava

Ava, 29

“I didn’t exercise before I was pregnant but once I found out I wanted to make sure I stayed healthy for me and the baby. After reading all the benefits exercise can bring during and after pregnancy I found Matt on the FOY website and had started our training sessions within a few days. As I hadn’t previously exercised he explained that we would take everything nice and gently and would go at a pace I was comfortable with. I enjoyed the sessions so much I continue to use Matt to this day.”