Health Professionals

Sometimes even the health professionals that advise us on health related issues need some help. Our trainers have experience training GP’s, health economists, and other fitness instructors.

Lionel Collins, 69

Sam Collins

Lionel Collins, 69

“As a GP it’s usually me that sits in a chair and advises other people to exercise and eat healthily, but after many years of this I decided to listen to my own advice for a change and hired Sarah my trainer. I’ve worked with Sarah for 7 years now and she assessed my food diaries and helped me make improvements to my diet by making small changes. One of the biggest reasons for deciding to start exercising again was my back pain that I was suffering from due to my poor posture and sitting at a desk all day. After a few weeks my posture improved and now my back pain has totally faded, all without the medication I was before giving out to back pain sufferers. Hiring Sarah was the best thing I ever did. Thanks Sarah!”


Ivana Silvy, 34

Ivana

Ivana Silvy, 34

“Patrick is an excellent personal trainer. He is passionate about fitness which is evident through the energy and enthusiasm he brings to every session, even at 7am. He has the perfect combination of tough and understanding attitude to the workout. Because of his training, I feel stronger, more energised, fitter and ultimately healthier than before. Most importantly, working out has become fun! The results I achieved to date are largely due to Patrick’s exercise routines that are personalised, diverse and challenging, but not more than I can handle. I also learned that the key to a fitter body isn’t doing more exercise, but doing diverse exercises. The portfolio of creative routines Patrick brings to the sessions are great.”


Pat Edwards, 55

Pat

Pat Edwards, 55

“I’m a Pilates Instructor and know the benefits exercise and eating a healthy diet brings. Apart from doing my classes I lacked the motivation to perform more cardiovascular exercises and so needed some encouragement! After 11 months of training my stamina has improved immensely. I learned even more great exercises which I can use in my classes as well!”