Personal Training Henley

Improve your fitness and get healthy with a highly qualified Personal Trainer in Henley.

Are you looking for personal training in Henley to change your lifestyle and improve your fitness? Then you’ve come to the right place! I offer personal trainer sessions throughout Oxfordshire and Berkshire at a time and a place that is convenient for you.

Train One to One or with a buddy

I offer sessions on a one to one basis or you can even buddy up with a friend. One to one sessions are ideal because I can work with you and design a plan that is ideal for your needs.  If you prefer, you can buddy up with a friend. Training with a friend can help because it can provide you with that extra bit of motivation, should you require. A little competition can go a long way!

The Focusing On You programme Includes:

Buddy Training

Buddy Training

Sessions with a partner or friend provides extra motivation and increases your chances of achieving your goal. All the benefits of 1 to 1 training with the bonus of a friend! Compete against or alongside each other to reach maximum fitness!.

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Tailored individual programme

Tailored individual programme

I will work with you to design a programme that is ideally suited to your goals and needs. Cardiovascular, stretches and toning exercise – at your own pace and your own fitness level!

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Health Assessment

Health Assessment

A health assessment provides a good starting point, ensures training is targeted at your fitness ability and is a great way to measure progress. Blood pressure, BMI, hip to waist ratio, strength testing and flexibility are all measured.

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Equipment

Equipment

A great range of equipment including kettle bells, resistance bands and bosus. Use them wherever you train – at home or in the park! Completely mobile, safe and effective!

 

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Free Lifestyle and Fitness Consultation

Before I embark on any individualised training, I always offer my clients a free consultation. This gives me an indepth understanding of your wants and needs as well as allowing me to then set tasks and goals that are just right for you. A free consultation is a great place to start. It enables you to see if we will work well together in addition to letting you see if training is right for you. Maybe your goals are unrealistic? Or set too low? A free consultation with me allows us to design a plan that is perfect for you.

 So, if you want to change your lifestyle, get fit and lose weight, get in touch today!   Simply call 07545 915056 now.