Focusing On: Your goals

Your personal training goals can be whatever you want- whether it’s to lose a few pounds, to improve your diet, to tone up or just to improve your general fitness.

Lose Weight

Losing Weight

Lose Weight

Weight loss is usually the main reason people use a personal trainer. A good exercise programme combined with a well balanced diet is the best way to maintain your ideal weight. Whatever your reasons for losing weight, I will be on hand every step of the way, helping you achieve your goals.


Tone Up

Tone Up

Tone up

Improving your muscle tone is a great way to look and feel at your best. Whether you want to tone up for the perfect beach body or for a special occasion, I will guide you through a calorie busting workout, tailored to your individual fitness targets.


Healthy Eating

Healthy Eating

Healthy Eating

At Focusing On You Personal Training we know that good nutrition is key to a healthy lifestyle and helping you hit your fitness goals. I will give you all the support you need to improve your eating habits and guide you through your individual eating plan.


Improve Flexibility

Imrpove Flexibility

Improve Flexibility

Flexibility is key to keeping our bodies mobile throughout our lives, and to increase and maintain flexibility a stretching routine should accompany any exercise routine. Flexibility will also help prevent injuries and aids in increasing muscle tone.


Keep Fit

Keeping Fit

Keep fit

Whatever you enjoy, whether it’s running, boxing, swimming, skipping or a gentle daily walk, Focusing on You will help you find a great way to keep fit and active that’s right for you- I will help you keep on track and offer training tips to get you where you want to be.


Core Strength

Core Strength

Core strength

If you want to tone up your stomach, or would love a rippling 6-pack, working the abdominal and back muscles around your core will help improve your balance and posture as well as helping prevent injuries such as back pain.


Fitness for Later Life

Fitness In Later Life

Fitness for Later Life

It’s never too late to improve our fitness and people who exercise in their later years have experienced the benefits of improved stamina, agility and alertness. I will take the time to understand your needs and work you through your programme step by step, which will be perfectly matched to your lifestyle and fitness needs.


Exercise During Pregnancy

Exercise During Pregnancy

Exercise during pregnancy

Keeping fit and active during your pregnancy is a great way to prepare for the many adventures motherhood brings. An active lifestyle during your pregnancy will also help your pre-pregnancy body return more quickly after birth. I am fully qualified for Pre and Post-Natal exercise training and will provide extensive support throughout your pregnancy and ensure both mother and baby get the best possible care.


Improving Strength

Improving Strength

Improving Strength

A progressive and ever changing training programme will help continuous improvements in your strength and power. Constantly challenging the muscles helps avoid a plateauing effect. I will monitor your strength increases throughout our training sessions, ensuring you achieve the best possible results.


Charity and Fun Runs

Charity and Fun Runs

Charity and Fun Runs

Running is great for keeping fit, and is even more worth while when it helps raise money for good causes. Running for a charity, or completing a 5 or 10k for fun, is really rewarding. I can prescribe a bespoke training package to enable you to perform at your best on the day.


Your Wedding Day

Your Wedding Day

The Wedding Day

Everybody wants to look their best for the big day, whether it’s the Bride, the Groom, or even the Bridesmaids. You spend a fortune on your dress, your hair, your shoes, and your make up, but what about your body? Our trainers will help you look your best for those all-important wedding photo’s.