Having one of our hand picked personal trainers come to you can have more added benefits than you might think. Lots of city slickers say it’s hard to find the time and space to exercise without paying hefty gym memberships- think again.
Our personal trainers offer specialist outdoor programmes in local parks and safe urban environments which provide an exciting and ever changing terrain for your workout. Training outside can burn up to 30% more calories than you might burn in the gym (University of East London) so there really is no excuse for not making the most of sprawling Parks, river paths and other exciting running routes along impressive landscapes the UK has to offer.
Research has also proven the benefits of group exercise and now you can enjoy fun and progressive sessions in your local area. Why not get together with a group of friends or colleagues to enjoy regular group training? Not only is it a great way to socialise, it’s brilliantly cost effective, often reducing your personal trainer fees by up to 40%.
So whether you want to train 1 on 1 or boost your results by getting together with friends, our personal trainers will be on hand to deliver structured work out plans to suit every individual and a variety of skill levels.