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Delicious Dinner: Gluten Free Honey & Almond Cake

Posted: Wednesday, 24 April 2013

Categories: Health, Healthy Recipes, Nutrition

Focusing on You Personal Training in windsor works hard to provide you with the best advice, hints and tips to help you achieve a healthier lifestyle. This honey and almond cake is gluten free, so is perfect if you are coeliac or are interested in alternative dessert recipes. It is simple to make and will surprise anyone who eats it, when they hear it does not contain any flour.

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Delicious Dinner: Grown-Up Chocolate Mousse

Posted: Wednesday, 24 October 2012

Categories: Diet, Health, Healthy Recipes, Lifestyle, Nutrition

Focusing on You Personal Training works hard to provide you with the best advice, hints and tips to help you achieve a healthier lifestyle. These sophisticated chocolate mousses make an eye-catching end to a dinner party, and better still, are under 200 calories per serving.

Ingredients:
3oz of dark chocolate (at least 60% cocoa)
3 tsps of cocoa powder
1/2 tsp. of instant espresso powder (strong instant coffee will work, also)
1 1/2oz of greek yoghurt
Whites of 2 eggs

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Delicious Dinner: Spicy Red Pepper Risotto

Posted: Wednesday, 24 October 2012

Categories: Diet, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

Focusing on You Personal Training works hard to provide you with the best advice, hints and tips to help you achieve a healthier lifestyle. This spicy red pepper risotto is an ideal mid-week supper or hearty lunch; especially with cold weather setting in! Low fat, this is easy to prepare and throw together with basic store cupboard ingredients.
Ingredients:
1 onion
1 clove garlic
1 red capsicum pepper

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Healthy Eating at Work: New ways with Sandwiches

Posted: Sunday, 21 October 2012

Categories: Diet, Healthy Recipes, Lifestyle, Nutrition

It’s easy to get stuck into a rut when it comes to lunchtimes at work; buying or eating the same sandwich and snack every day. Here at Focusing on You Personal Training, we have a few ideas to spruce up your lunchtimes, so that they are healthy, wholesome and help you maintain your ideal weight.

1. All change: A small alteration to your usual shopping can make all the difference. Leave behind the sliced white loaf and try wholemeal pitas instead. Wholegrain wraps make super easy packed lunches, and can be filled with a huge variety of different ingredients to keep you interested all week.

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Delicious Dinner: Salsa Verde

Posted: Thursday, 18 October 2012

Categories: Health, Healthy Recipes, Nutrition

Focusing on You Personal Training works hard to provide you with the best advice, hints and tips to help you achieve a healthier lifestyle. This classic Italian accompaniment can transform everyday grilled fish, or even chicken, into a fresh, healthy and delicious meal.

Ingredients:

1 shallot or 2 spring onions
1 clove garlic
4 anchovy fillets
1 lemon

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Delicious Dinner: Lettuce Wraps

Posted: Wednesday, 17 October 2012

Categories: Healthy Recipes, Lifestyle, Nutrition

Focusing on You Personal Training works hard to provide you with the best advice, hints and tips to help you achieve a healthier lifestyle. These lettuce wraps are a great idea for a healthy party snack, a picnic, or a bread-free alternative to a sandwich.

Ingredients:
For Greek Salad Lettuce Wraps:
1 large-leaf lettuce (romaine or iceberg work well)
1 packet low-fat feta cheese
1 packet cherry tomatoes
½ cucumber

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